Wellness

For two Atlanta alumni from Season 50, “Survivor” begins long before the plane ride to Fiji. It's a test of both mental grit and physical endurance.

John Lamb started playing tennis at 75. Now 90, he plays for hours each week and credits daily movement to his strength and longevity.

Take care of yourself and support Black-owned businesses this Black History Month. Explore something new and let wellness be a part of your celebration.

Lymphatic drainage is trending on social media, but it’s rooted in science. Here’s how it works and where to try it in metro Atlanta.

A Savannah teen is temporarily living at home with a total artificial heart, one of only a few in the U.S., while awaiting a lifesaving transplant.

As health care worker shortages grow, Wellstar Health System's VolunTeen program is giving Georgia teens early, hands-on exposure to the realities of hospital care.

If the Olympics have inspired you to try a winter sport — or simply get more active — there are smart steps you can take to do it safely and effectively.

Science shows strong friendships boost mental and physical well-being. Discover how to celebrate your besties in Atlanta, from wellness activities to nightlife happenings.

Want to give your brain a boost? It might be time for a "synaptic reset." New research suggests that a short midday nap can do more than help you feel rested.

According to University of Georgia researcher and relationship expert Evin Richardson, mindfulness can level up your relationship.